Stress, sadness, worry, fear, are emotions common in being human. However, if they are becoming so overwhelming that they are affecting your well-being and/or relationships, then by seeking support you are one step closer to a new you. Therapy is about change. Change can be difficult, rewarding, exciting and scary. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I will welcome the opportunity to work with you to achieve your goals.
Please call or email me for an individual, couples or child and family therapy consultation today.